Episode Notes:

Welcome back!

Today Amanda and Melanie talk about confidence and self love! We dive into our personal views on it as well as ways that we practice self-love and confidence.

This month we are putting out a 30 day confidence and self love challenge on our IG so be sure to check that out!

TW: In this episode we do talk mildly about Eating Disorders

Music by Andrew Hemans

Find out more at https://trauma-and-laughs.pinecast.co