Episode Notes:

Welcome back, y'all! We are still settling down after a few chaotic months, but we wanted to talk about a few things that have been on our minds lately - toxic people and toxic relationships. Amanda shares her views on what could be seen as a toxic relationship and Melanie shares her experiences and personal dealings with cutting people out of her life. While this episode does not give you an exact play by play of how to end a toxic relationship, we do talk about the signs, what to look out for - and most importantly, making sure your mental health comes first and foremost. We hope that you all enjoy today's episode and if you ever need anyone to talk to, please send us a message!

Below are some links to various resources if you need them:

Signs of a toxic relationship: https://www.youtube.com/watch?v=6AXUUB7P4lE

How to end a toxic relationship: https://www.healthline.com/health/toxic-friendships#takeaway

Cord Cutting Reiki energy work ASMR video: https://www.youtube.com/watch?v=6WfxK2WM02I

Jingles and music created by Andrew Hemans

Find out more at https://trauma-and-laughs.pinecast.co