Episode Notes:

Hey y'all! Welcome back! We hope that you enjoy this episode, Amanda and Melanie discuss their personal ways of practicing self care! From eating healthy and meditation to masturbation and hydration. At the end of this episode Melanie pulls some self care cards for the listeners for the week.

Some items we talked about during this episode are linked here:

The Witch's Book of Self Care https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/

Sacred Self Care Oracle Deck https://selfcareoracle.com/

Some video's Melanie mentions in the podcasts are linked here:

How to wake up before 6am https://youtu.be/3kbdGHavGKg

Why you're always tired https://youtu.be/js2vfr96iAQ

and lastly, if you're interested here is the Coziest videos ever by Charmed Intuition Tarot on YouTube:

Coziest Night In https://youtu.be/Pcli3aXqwJg

Ways to Relax https://youtu.be/y27f88piM8U

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Jingles are made by Andrew Hemans

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